EWG offers these suggestions for women who plan to have children.
- Eat fewer processed foods, because they often contain chemical additives.
- Eat organic produce.
- Don't microwave food in plastic containers. Use glass or ceramics.
- Filter your tap water.
- Eat fewer meat and high-fat dairy products.
- Use fewer cosmetics and other personal care products.
- Avoid artificial fragrances.
- Don't use stain repellants on clothing, bedding or upholstery.
- Use fewer strong household cleaners, more soap and water.
- Use manual or electric yard tools instead of gasoline-powered models.
- Avoid gasoline fumes when you're filling your car.
- Eat seafood known to be low in PCB and mercury contamination, such as wild Alaska salmon and canned salmon. Avoid canned tuna — it contains mercury.
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